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I actually got up and hit the gym. a lil later than usual but i made it. Here's a question to anyone with any advice. My shoulder is flaring up, my debate is whether to start lifting lighter weights with higher reps or quit lifting for a few weeks and just do cardio while i heal up some.
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89,4 kg
Bisher verloren: 24,4 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2673 kcal
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Fett: 101,98g | Eiw: 122,84g | Kohlh: 321,08g.
Frühstück: Low Fat Milk, General Mills Cheerios Protein. Mittagessen: Roasted Broiled or Baked Chicken Breast, French's Green Bean Casserole, Cheese Biscuit, Green Giant Steamers Broccoli & Cheese Sauce. Abendessen: Dr. Pepper Dr. Pepper (16 oz), Fatburger Chili Cheese Hot Dog. Snacks/Sonstiges: Whataburger Chocolate Malt (Small), Whataburger French Fries (Large). mehr...
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2888 kcal
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Bewegung:
Schreibtischarbeit - 9 Stunden und 30 Minuten, Krafttraining (Mäßig) - 30 Minuten, Ruhen - 9 Stunden, Schlafen - 5 Stunden. mehr...
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Verlust von 0,2 kg pro Woche
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 Kommentare
Ice pack your shoulder - alternate with heat pack if it is bad. Do this until swelling goes down or for about 1 hour and this should also relieve pain. Take a Tylenol if it persists beyond the initial hour. If pain is persisting beyond 3hrs... or if it is a sharp pain, maybe you tore something - you will know as your motion will be affected. In which case seek a doctor. You do not have to quit doing what you are doing if you do not have a tear or serious injury...just lower the weight and the reps :)
03 Okt 14 vom Mitglied: Argordon
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