|
Birthday weekend. Indulged with cake, chips, champagne, wine. Back in the wheel of lifting, walking, macro eating. One good thing: the scale doesn’t scare me anymore when the number goes up. I know what to do according to my needs and goals.
|
58,2 kg
Bisher verloren: 4,8 kg.
Still to go: 4,7 kg.
Diät befolgt: Recht gut.
|
Zunahme von 2,2 kg pro Woche
|