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I'm so wore out! My body is really sore. But, I'm still managing to do my three miles a day +.
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71,0 kg
Bisher verloren: 5,2 kg.
Still to go: 3,0 kg.
Diät befolgt: 100%.
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1457 kcal
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Fett: 33,88g | Eiw: 96,63g | Kohlh: 193,60g.
Frühstück: Natrol Tonalin CLA, Smithfield Center Cut Ham Steak, Kellogg's Raisin Bran Crunch, Borden Vitamin D Milk. Mittagessen: Gatorade Propel Zero - Black Cherry, Idahoan Idahoan Foods:Loaded Baked Mashed Potatoes, Wylwood Whole Kernel Sweet Corn, Wal-Mart Wild Salmon Filets. Abendessen: Natrol Tonalin CLA, Strawberries, Skinless Chicken Breast, Celery, Onions, Cooked Carrots, Roasted Potato, barilla Barilla Pasta Fettuccine, Wyler's Chicken Bouillon Cubes, zesta zesta whole grain wheet saltine crackers, Del Pino's Enriched Wide Egg Noodles. Snacks/Sonstiges: Wrigley Extra Dessert Delights Mint Chocolate Chip Sensations Gum, Spring Valley Vitamin C Gummie. mehr...
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2185 kcal
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Bewegung:
Hausarbeit - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 2 Stunden, Ruhen - 13 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 1,3 kg pro Woche
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 Kommentare
04 Okt 14 vom Mitglied: TAIC69
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Good for you on your weight loss and your walking!
04 Okt 14 vom Mitglied: Deb_N
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If you are worn out and sore maybe you need to give your body a rest day. My doc says 1 day in between if you are sore after that give it 2 days to recover, then back at it. She is a sports medicine doc and family practice.
05 Okt 14 vom Mitglied: wholefoodnut
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I wanted to, but I'm afraid to break my routine. Im trying to make exercising a habit. shew, icy hot, hot shower, and more sleep helped a lot.
05 Okt 14 vom Mitglied: Sharebearz
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Your body also needs a break. Try strength, yoga, hula hoops, something different every other day or even 2 days a week if you don't want to break a routine.
06 Okt 14 vom Mitglied: wholefoodnut
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I finally took one yesterday.. it was great advice. I feel so much better.
06 Okt 14 vom Mitglied: Sharebearz
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06 Okt 14 vom Mitglied: wholefoodnut
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