PantherIII's Notizen, 07 Jun 11

Forked out the 200 dollars for the 8-week personal intructor training yesterday. I am well aware of the lady that does this 8 week training and I know exactly what I'm in for. Let's just say this will be the closest I have ever been to a marine type workout. Yesterday was a good day, had a really good bench press day (+25 lbs in 3 weeks) and had a 2nd workout in the evening at body design. Kept my calories where they needed to be and had a really good start to this morning with my protein shake. Hope everyone is well :)

77,2 kg Bisher verloren: 13,5 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1783 kcal

Fett: 36,08g | Eiw: 225,84g | Kohlh: 156,46g.   Frühstück: extreme milk chocolate. Mittagessen: starkist tuna. Abendessen: kroger cottage cheese, turkey, butterbread, hebrew national. Snacks/Sonstiges: baked lays, apple, skinny cow cluster, starkist tuna, green giant broccoli and cheese, extreme milk chocolate. mehr...

3288 kcal

Bewegung: Basketball - 1 Stunde, Krafttraining (Mäßig) - 1 Stunde, Schlafen - 8 Stunden, Auto Fahren - 1 Stunde, Schreibtischarbeit - 5 Stunden und 20 Minuten, Stehen - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Ruhen - 3 Stunden und 40 Minuten, Sitzen - 2 Stunden. mehr...