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I am thrilled with coming into the week and kept my losses. Too much beer on the weekend I could have blown it. Back on track. Meals prepped and ready to roll
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86,9 kg
Bisher verloren: 6,6 kg.
Still to go: 24,5 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 19 September 2022:
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1212 kcal
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Fett: 78,16g | Eiw: 88,48g | Kohlh: 38,40g.
Frühstück: Turkey Breast Meat , Great Value Almond Milk Vanilla Unsweetened , Kroger Extra Long Asparagus Spears, Calavo Avocado, Planters Lightly Salted Mixed Nuts, Tyson Foods Boneless Skinless Chicken Breasts, Spinach , Broccoli , Strawberries , Olive Oil , Great Value Romaine Lettuce, Olive Oil , Butter , Egg White , Lettuce, Egg. mehr...
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Verlust von 0,6 kg pro Woche
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