9/19 W: 45.1kg F: 15.8%, M: (forgot to write down)
I'm inadvertently letting my guard down. I eat carbs that is over limitation because I think it's ok if it's a little. “ a little “ is the gate of the hell. Who open the gate?
Me!!!!
Halloween is next month, but I’m already haunted (by inside of my bad side)
|
45,1 kg
Bisher verloren: 0,3 kg.
Still to go: 1,1 kg.
Diät befolgt: Recht gut.
|
Zunahme von 2,8 kg pro Woche
|