SimpleLoser's Notizen, 20 Sep 22

Near perfect day with exercise and diet. Wife made salmon with Brussel Sprouts (cooked and roasted with butter, salt, and garlic)

96,0 kg Bisher verloren: 7,9 kg.    Still to go: 9,8 kg.    Diät befolgt: 100%.

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1292 kcal

Fett: 58,23g | Eiw: 57,75g | Kohlh: 146,31g.   Frühstück: Coffee with Milk, Yerba Prima Psyllium Whole Husks. Mittagessen: Bread Crumbs, Boiled Egg, Lettuce Salad with Cheese, Tomato and/or Carrots, Ken's Steak House Golden Italian Dressing. Abendessen: Turkey Breast Meat, Celery, Lifeway Foods Organic Whole Milk Kefir, Kale , Blueberries (Unsweetened, Frozen) . Snacks/Sonstiges: Simple Truth Peppered Flavor Beef Jerky, Lemons (with Peel). mehr...