Laque's Notizen, 07 Okt 14

My goal for this month is to lose 5-10lbs by Halloween

Have to say went to workout yesterday after work Mann I felt sooo great afterwards Even still got it Did 4.15mi 564cal HR160 in 50mins So proud of myself

Looking forward to working out 2day after work with my sis & cuzin

83,9 kg Bisher verloren: 13,4 kg.    Still to go: 2,3 kg.    Diät befolgt: Recht gut.

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1671 kcal

Fett: 73,14g | Eiw: 103,62g | Kohlh: 151,90g.   Frühstück: Philadelphia Fat Free Strawberry Cream Cheese, Thomas' Bagel Thins - Blueberry, Alacer Corp Emergen-C Lite. Mittagessen: Vanilla yogurt with snickers pieces YoCrunch Yogurt, Jimmy Dean Hearty Turkey Sausage Crumbles, HEB 100% Real Liquid Egg Whites. Abendessen: Skinny Cow Low Fat Ice Cream Sandwiche - Snickerdoodle, Snyder's of Hanover Restaurant Style Tortilla Chips, Hill Country Fare Season Pork Country Style Ribs. Snacks/Sonstiges: Blue Bell All Natural Fruit Bars - Peach, Coffee with Cream, Nestle No Sugar Added Hot Chocolate with Calcium. mehr...

2539 kcal

Bewegung: YMCA E.S AMT - 50 Minuten, Ruhen - 15 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...