SD_3's Notizen, 23 Sep 22

took a week to get back on track, but I'm doing it 🥵🎉 when I eat bad food, I can't stop because it's so addictive and lacks nutrition. But when I eat healthy, I actually get full and satiated (with half the calories and 3x the protein). hope I can do better this weekend 😅 there's a bday party I'm going to tomorrow and a football game Sunday 🤞🤪

65,1 kg Bisher verloren: 24,6 kg.    Still to go: 7,5 kg.    Diät befolgt: Recht gut.

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1005 kcal

Fett: 43,31g | Eiw: 116,55g | Kohlh: 33,78g.   Frühstück: Sweet Leaf Liquid Stevia, Coffee. Mittagessen: Bubly Blackberry Sparkling Water, Trader Joe's Organic Mayonnaise, Franz Keto White Bread, Cucumber (Peeled), Boiled Egg, Organicville Organic Yellow Mustard, Earthbound Farm Romaine, Kirkland Signature Organic Chicken Thighs Boneless & Skinless, Bragg Nutritional Yeast Seasoning, Bragg Organic Apple Cider Vinegar, Terrasoul Raw Brazil Nuts, Sonoma Brinery Raw Sauerkraut, Earthbound Farm Organic Baby Spinach. Abendessen: Butter, Ray's Lemon Pepper Seasoning, Kirkland Signature Organic Chicken Thighs Boneless & Skinless, Broccoli, Cauliflower, Publix Red Bell Pepper. Snacks/Sonstiges: Baby Spinach, NuNaturals Collagen Peptides, Great Value Organic Ground Flax Seed, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, So Delicious Coconut Milk Unsweetened Vanilla, Fresh Frozen California Blend, Chobani Nonfat Plain Greek Yogurt. mehr...