Wiegen Eintrag (keine Notizen) für 10 Oktober 2014
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83,6 kg
Bisher verloren: 29,8 kg.
Still to go: 15,6 kg.
Diät befolgt: Recht gut.
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5240 kcal
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Fett: 308,08g | Eiw: 176,09g | Kohlh: 464,70g.
Frühstück: Regular Mayonnaise, Tesco Value Pork Sausages, Coffee (Brewed From Grounds). Mittagessen: Bacon, Lettuce, Spinach Bread (12 Slices from 6 Egg & 350G Spinach), Tomatoes, Regular Mayonnaise, Bacon, Dried Coconut, Almonds, Egg White, Cordial or Liqueur. Abendessen: Fruit Salad. Snacks/Sonstiges: Dried Coconut, Almonds, Egg White, Cordial or Liqueur, Dried Coconut, Almonds, Egg White, Cordial or Liqueur, Milbona Kreikkalainen Jogurtti, Bournville Cocoa, Turmeric (Ground), Ginger (Ground), Fenugreek Seed, Cinnamon, Peanuts, Coffee (Brewed From Grounds), Cordial or Liqueur, Heavy Cream, Haribo Fizzy Cola, Tic Tac Tic Tac, Medjool Dates, Milk, Marshmallows, Cashew Nuts. mehr...
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Zunahme von 1,1 kg pro Woche
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muirgheasa's Gewichtsverlauf
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