Wiegen Eintrag (keine Notizen) für 27 September 2022
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68,1 kg
Bisher verloren: 0 kg.
Still to go: 2,1 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 27 September 2022:
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1762 kcal
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Fett: 29,66g | Eiw: 79,64g | Kohlh: 243,04g.
Frühstück: Alteza Fat Free Yogurt, Cinnamon, Crownfield Corn Flakes, Tesco Skimmed Milk, Tea with Skimmed Milk, Kellogg's All-Bran, Gala Apples. Mittagessen: Hellmann's Mayonnaise with a Pinch of Mustard, El Pozo Bien Star Jamon Cocido Extra, Tea with Skimmed Milk, Hovis Wholemeal Bread. Abendessen: Boiled Potato, Marks & Spencer Ratatouille, Tesco White Fish Fillets, Oil and Vinegar Salad Dressing (Home Recipe), Cottage Cheese, Mayonnaise, Tesco White Bread Rolls. Snacks/Sonstiges: Pineapple (Drained, Juice Pack, Canned), Sainsbury's Dry White Wine, Fig, Herbal Tea, Tea with Skimmed Milk, Alteza Galletas Maria Integrales, Tea with Skimmed Milk. mehr...
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1720 kcal
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Bewegung:
Hausarbeit - 30 Minuten, Schlafen - 7 Stunden, Ruhen - 16 Stunden und 30 Minuten. mehr...
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heidij123's Gewichtsverlauf
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