|
I'm back. I know I've been gone a long time. And I feel worse than ever. I'm back to what I was before I lost so much. I learned I don't want to be skinny but I do want to feel better. So i liked myself between 240/260. I was a size 18 at that weight. So here goes yet again. The good thing about this is that every day is a fresh start.
|
161,5 kg
Bisher verloren: 7,3 kg.
Still to go: 48,1 kg.
Diät befolgt: Schlecht.
|
|
1607 kcal
|
Fett: 51,72g | Eiw: 75,55g | Kohlh: 213,44g.
Frühstück: Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee (Brewed From Grounds). Mittagessen: Maruchan Plain Ramen Noodles, Simple Truth Organic Extra Firm Tofu. Abendessen: Great Value Sweet Peas, Kraft Macaroni & Cheese as Packaged, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Sonstiges: Tap Water, Skippy Creamy Peanut Butter, Gala Apples, Athenos Roasted Garlic Hummus, Celery, Tap Water. mehr...
|
|
5510 kcal
|
Bewegung:
Wandern - 30 Minuten, Schlafen - 8 Stunden, Sitzen - 14 Stunden und 30 Minuten, Stehen - 1 Stunde. mehr...
|
Zunahme von 0,6 kg pro Woche
|
 Kommentare
Welcome back - it's never to late for a fresh start!
11 Okt 14 vom Mitglied: JennBuck61
|
I concur Welcome back, not quitting is the first step!
12 Okt 14 vom Mitglied: debrafrederick
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
BabyYin's Gewichtsverlauf
|