jimrogers2's Notizen, 29 Sep 22

prayers to all along the east coast and florida stay safe. kind of blame the news media for the people in or near Fort Myers as they spent 3 days broadcasting that Tampa Bay or north of there was the target. But then again we all should know by now to take the media with a grain of salt.

129,3 kg Bisher verloren: 18,1 kg.    Still to go: 38,6 kg.    Diät befolgt: Recht gut.

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1324 kcal

Fett: 61,70g | Eiw: 91,04g | Kohlh: 126,31g.   Frühstück: Centrum Silver - Men 50+, Lemon Juice (Canned or Bottled), Water, Finest Natural Vitamin D3. Mittagessen: Tap Water, Lemon Juice (Canned or Bottled), Country Crock Shedd's Spread Original, Lewis Bake Shop Keto Bread, Peanut Butter. Abendessen: Pears (Solids and Liquids, Juice Pack, Canned), Parmesan Cheese (Grated), Cooked Carrots (from Canned), Fajita Chicken. Snacks/Sonstiges: HEB Yellow Corn Tortilla Chips, Coffee (Brewed From Grounds). mehr...

4303 kcal

Bewegung: Sitzen - 5 Stunden, Fernsehen (TV) - 6 Stunden, Gehen (Langsam) - 3 Km/h - 30 Minuten, Ruhen - 4 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...