gswizzle's Notizen, 13 Okt 14

way to go run your mouth, and in the meantime slip up Friday, and yesterday. and while running my mouth, I had time to fill it too.

92,4 kg Bisher verloren: 32,8 kg.    Still to go: 1,6 kg.    Diät befolgt: Recht gut.

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1864 kcal

Fett: 88,73g | Eiw: 113,17g | Kohlh: 145,40g.   Frühstück: All Whites 100% Liquid Egg Whites, Kraft Natural Finely Shredded Triple Cheddar Cheese, Eggland's Best Large Grade A Eggs, Jennie-O Extra Lean Turkey Bacon. Mittagessen: Marie's Yogurt Dressing Parmesan Caesar, No Name Mixed Vegetables, Ragu Classic Alfredo Pasta Sauce, Clams, Skinless Chicken Breast, Lettuce. Abendessen: Ocean Spray Jellied Cranberry Sauce, Green String Beans, Pork Roast (Lean Only Eaten). Snacks/Sonstiges: Brown Sugar, Brown Sugar, Butter, Yellow Cake (Without Frosting), Pumpkin (Without Salt, Canned), M&M's Peanut M&M's, Wish-Bone Chunky Blue Cheese Dressing, Green Giant Fresh Baby Cut Carrots, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Dunkin' Donuts Toasted Almond Coffee. mehr...

2646 kcal

Bewegung: Gymnastik (Leicht) - 10 Minuten, Gehen (Langsam) - 3 Km/h - 8 Minuten, Stehen - 14 Minuten, Sitzen - 4 Stunden, Hausarbeit - 5 Minuten, Schlafen - 8 Stunden, Ruhen - 8 Stunden und 17 Minuten, Schreibtischarbeit - 3 Stunden, Auto Fahren - 6 Minuten. mehr...