FattyFattyFatFat's Notizen, 13 Okt 14

Had physical and triglycerides were high along with cholesterol. Starting Fish Oil and exercise. Trying to form a good habit starting yesterday.

90,1 kg Bisher verloren: 0 kg.    Still to go: 6,2 kg.    Diät befolgt: Recht gut.

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1287 kcal

Fett: 33,39g | Eiw: 55,29g | Kohlh: 192,95g.   Frühstück: Coca-Cola Coke Zero (Can), CVS Fish Oil, Bananas, Green Mountain Coffee Donut House Coffee K-Cup, Zone Perfect Zone Performance Double Dark Chocolate Bar, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Splenda No Calorie Sweetener. Mittagessen: Archer Farms Fuji Apples, Cholula Cholula Hot Sauce - Chipotle, Giant Eagle Black Eyed Peas, La Banderita La Band Fat Free, Kraft Natural Shredded Mozzarella Cheese, Kraft Natural Shredded Mozzarella Cheese, La Banderita La Band Fat Free, Giant Eagle Black Eyed Peas, Cholula Cholula Hot Sauce - Chipotle. Snacks/Sonstiges: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Miss Vickie's Jalapeno Potato Chips. mehr...

3405 kcal

Bewegung: Heimtrainer (Mäßig) - 45 Minuten, Schlafen - 8 Stunden, Auto Fahren - 1 Stunde, Schreibtischarbeit - 11 Stunden und 15 Minuten, Climbing Up Stairs: 387/30m or 12.9/m - 1 Minute, Gehen/Walken (Sportlich) - 5,5 Km/h - 14 Minuten, Ruhen - 2 Stunden und 45 Minuten. mehr...