Hi everyone hope life is being kind really pleased with myself staying positive moving forward learning to enjoy what we take for granted as humans like hot running water electricity and a hot meal weight is shifting slowly no diet just being mindful of what goes inside my body & clean eating no junk ( as much as possible) mentally am a lot more balanced with the knowledge that time is needed to heal from within accept disappointment & make the best of every moment am blessed to have FS family am blessed to be home & am blessed to have it within me to carry on & that’s exactly what am doing planning a Halloween party for family & friends adding so excitement life is a journey enjoy every moment be kind to yourself and remember you are amazing love you peeps ❤️❤️❤️
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72,4 kg
Bisher verloren: 12,6 kg.
Still to go: 2,4 kg.
Diät befolgt: Recht gut.
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838 kcal
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Fett: 26,12g | Eiw: 53,94g | Kohlh: 91,16g.
Mittagessen: Lettuce Salad with Assorted Vegetables, Chicken Breast, Aasani Raw Almonds, White Rice. Abendessen: Anchor Butter, Warburtons Toastie. mehr...
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1817 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 15 Minuten, Ruhen - 15 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,7 kg pro Woche
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
01 Okt 22 vom Mitglied: adpreso
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Ad thank you sweetheart 😊😉🥰🥰🥰
01 Okt 22 vom Mitglied: Nadia Awni
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01 Okt 22 vom Mitglied: adpreso
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01 Okt 22 vom Mitglied: Dagher113
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❤️Dagher ❤️ I learned a lot from you always positive kind & supportive ❤️
01 Okt 22 vom Mitglied: Nadia Awni
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You always surprise me with your intelligence and attention to detail
02 Okt 22 vom Mitglied: Dagher113
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Well Dagher coming from the best is a massive compliment thank you sir ❤️❤️
02 Okt 22 vom Mitglied: Nadia Awni
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Nadia Awni's Gewichtsverlauf
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