Nadia Awni's Notizen, 01 Okt 22

Hi everyone hope life is being kind really pleased with myself staying positive moving forward learning to enjoy what we take for granted as humans like hot running water electricity and a hot meal weight is shifting slowly no diet just being mindful of what goes inside my body & clean eating no junk ( as much as possible) mentally am a lot more balanced with the knowledge that time is needed to heal from within accept disappointment & make the best of every moment am blessed to have FS family am blessed to be home & am blessed to have it within me to carry on & that’s exactly what am doing planning a Halloween party for family & friends adding so excitement life is a journey enjoy every moment be kind to yourself and remember you are amazing love you peeps ❤️❤️❤️

72,4 kg Bisher verloren: 12,6 kg.    Still to go: 2,4 kg.    Diät befolgt: Recht gut.

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838 kcal

Fett: 26,12g | Eiw: 53,94g | Kohlh: 91,16g.   Mittagessen: Lettuce Salad with Assorted Vegetables, Chicken Breast, Aasani Raw Almonds, White Rice. Abendessen: Anchor Butter, Warburtons Toastie. mehr...

1817 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 15 Minuten, Ruhen - 15 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...