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Oh boy I have been up since 3AM. I had forgotten how dieting makes me wake up in the night as if I do not need any more rest. Luckily the holiday made my work slow so I volunteered to take a 1/2 day.
Cooking up a steak with sliced tomato and maybe get a nap in.
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71,6 kg
Bisher verloren: 1,9 kg.
Still to go: 14,0 kg.
Diät befolgt: 100%.
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680 kcal
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Fett: 40,36g | Eiw: 45,55g | Kohlh: 31,28g.
Mittagessen: Genuine Steak House Brand Beef Ribeye Steak, Denny's Sliced Tomatoes (3 Slices). Snacks/Sonstiges: Honeycrisp Apples. mehr...
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Verlust von 2,5 kg pro Woche
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