Heather Daugherty's Notizen, 13 Okt 14

went up 3 pounds making me with a total of 22 pounds lost. gotta get back to losing again and watch what I eat and count more closely.
I'll get er done. :)

137,0 kg Bisher verloren: 15,0 kg.    Still to go: 50,8 kg.    Diät befolgt: Recht gut.

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1013 kcal

Fett: 34,19g | Eiw: 101,14g | Kohlh: 84,25g.   Frühstück: Coffee with Cream, Great Value Bottled Water. Mittagessen: Oscar Mayer 98% Fat Free Deli Fresh Smoked Turkey Breast. Abendessen: Great Value Canned Mixed Vegetables, Mushrooms, Tyson Foods Grilled & Ready Chicken Breast Strips, Hunt's Sugar Free Chocolate Pudding Snack Pack, Hunt's Sugar Free Chocolate Pudding Snack Pack. Snacks/Sonstiges: JFG Real Mayonnaise, Unsweetened Iced Tea, Mayfield Cottage Cheese, Great Value Real Bacon Pieces. mehr...