Eugenia53's Notizen, 14 Okt 14

Turkey. Need I say more?

Have not been exercising for over a week. I have so fallen out of practice and it is sooooo dissapointing. Gonna try try try very hard to hit the treadmill/run 3 times this week. Not going to ask for something unrealistic or crazy here, just 3 times.
I CAN DO IT!

74,8 kg Bisher verloren: 10,1 kg.    Still to go: 0 kg.    Diät befolgt: Schlecht.

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1742 kcal

Fett: 66,54g | Eiw: 88,30g | Kohlh: 197,11g.   Frühstück: Irresistibles Caribbean Flavour Mixed Fruit, Bananas, Almond Breeze Original Unsweetened. Mittagessen: Basmati Rice (Cooked), Chicken Curry, Patel's Channa Masala. Abendessen: Tomatoes, Lettuce, Cheddar Cheese, Old El Paso Crunchy Taco Shell, Turkey Breast Meat. Snacks/Sonstiges: Farm Boy Apple Crisp, Mayonnaise, Turkey Breast Meat, Flour Tortillas. mehr...

2213 kcal

Bewegung: Schreibtischarbeit - 7 Stunden, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 8 Stunden. mehr...