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Broke my rule yesterday of eating my last meal of the day by 5:00, plus it was a big, juicy hot dog with kraut. In the last year and 1/2 I have come to fully understand and appreciate the rules of engagement in this quest to remain thin. There are foods and times of the day I can not eat and not gain weight. For me, the center of weight control is between my ears and if that is screwed up my body responds in a not so positive direction. Today is another chance to get it right...stay true all!
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59,6 kg
Bisher verloren: 18,4 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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Zunahme von 1,6 kg pro Woche
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 Kommentare
Well it looks like you ar emaintaining well. Just don't forget to allow yourself to enjoy things sometimes. If the scale goes up a couple of pounds, you just take it off right away. Look at all those people on the Titanic who wished they had that dessert, lol!
15 Okt 14 vom Mitglied: Suzi161
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Hoffner's Gewichtsverlauf
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