Nadia Awni's Notizen, 07 Okt 22

Hi everyone
Hope ur keeping well really bad food day felt dizzy this morning so broke the Fasting had breakfast and lunch isn’t the best thing either but am going to let it go and think of it as a cheat day going to enjoy it rather than feel guilty…love u xx

71,9 kg Bisher verloren: 13,1 kg.    Still to go: 1,9 kg.    Diät befolgt: Recht gut.

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774 kcal

Fett: 26,31g | Eiw: 35,90g | Kohlh: 93,87g.   Frühstück: Co-Op Wholemeal Rolls, Smoked Salmon. Mittagessen: Waitrose Spinach & Ricotta Ravioli, Co-Op Carrot, Butternut Squash & Ginger Soup, Cheese Pizza (Frozen, Cooked) . Abendessen: Cheese on Toast. mehr...

1829 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 22 Minuten, Ruhen - 15 Stunden und 38 Minuten, Schlafen - 8 Stunden. mehr...