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I swear if any of you are middle aged and struggling, like I was for YEARS, I'm truly astonished with the results I'm getting from 16:8 IF combined with a 500 cal reduction, low carb, high protein and high good fat. *I've been very suspicious of the high fat part, but it's true, we need fat. I eat at 1 and 6. If I meet my nutritional needs, and hit my 40/40/20 macros, I'm too full to even consider snacks. (Endless late night snacking was my downfall.) Lately, I've been able to get in a daily 30 min walk, squats and some stretching. Hello Holiday Glow-up!! 🥰
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62,9 kg
Bisher verloren: 26,9 kg.
Still to go: 5,3 kg.
Diät befolgt: Recht gut.
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882 kcal
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Fett: 47,95g | Eiw: 81,49g | Kohlh: 30,80g.
Frühstück: Starbucks Sugar Free Vanilla Syrup, Whole Milk, Coffee (Espresso Brewed) . Mittagessen: VIP Frozen Cut Green Beans, Broccoli Stalks, Chosen Foods 100% Pure Avocado Oil, Mrs. Dash Extra Spicy Seasoning Blend, Coconut Secret Raw Coconut Aminos, Ginger , Kirkland Signature Boneless Skinless Chicken Breasts, Tone's Granulated Garlic. Abendessen: Tapatio Hot Sauce, Hempler's Natural Uncured Bacon, Chosen Foods 100% Pure Avocado Oil, Calavo Avocado, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Tyson Foods Boneless Skinless Chicken Breasts, La Tortilla Factory Low Carb Whole Wheat Tortillas. Snacks/Sonstiges: Cinnamon , Spectrum Chia Seeds, Califia Farms Unsweetened Almond Milk, Sweet Leaf Liquid Stevia. mehr...
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Verlust von 0,4 kg pro Woche
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