Diet goes well, olahraga juga berjalan lancar. Sempet ngerasa lapar palsu abis minum americano, tapi setelah olahraga rasanya enak aja gitu. Caffeine works like creatine, i just have to work on those rasa lapar palsu.
|
53,1 kg
Bisher verloren: 6 kg.
Still to go: 8,1 kg.
Diät befolgt: Recht gut.
|
|
902 kcal
|
Fett: 23,02g | Eiw: 78,10g | Kohlh: 90,05g.
Frühstück: V-Soy V-Soy Multi-Grain, Rimbalife Whey Protein, Ellenka Fiber Creme, Nescafe Classic. Mittagessen: Ellenka Fiber Creme, Gula Pasir, Teh Herbal, The Good Habit Geprek Chicken. Snacks/Sonstiges: Jambu Biji, Sobisco Choco Lito . mehr...
|
Verlust von 8,4 kg pro Woche
|