JovialJ's Notizen, 18 Okt 14

I'm so grateful that the weather is no longer as hot as it has been. It makes exercising a more pleasurable experience. Now, exercise is not something I get excited about as a general rule, but today I am enjoying the pleasant warmth and sense of mild muscle exhaustion I have due to doing some cardio/strength training I did today. J

80,6 kg Bisher verloren: 16,9 kg.    Still to go: 17,1 kg.    Diät befolgt: Recht gut.

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1273 kcal

Fett: 49,46g | Eiw: 51,67g | Kohlh: 159,22g.   Frühstück: General Mills Count Chocula Cereal, America's Choice Natural Almonds, Milk (2% Lowfat with Added Vitamin A), Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg). Mittagessen: Totino's Pepperoni Pizza Rolls, Colavita Balsamic Vinegar, Newman's Own Lite Balsamic Dressing, Sunny Select Classic Caesar Croutons, Grape Tomatoes, Sweet Onions, Celery, Lettuce Salad with Assorted Vegetables. Abendessen: Ono Hawaiian BBQ Teriyaki Sauce, Panda Express Fried Rice, Panda Express Chow Mein, Panda Express String Bean Chicken Breast. mehr...

2603 kcal

Bewegung: Stehen - 3 Stunden, Sitzen - 3 Stunden, Gymnastik (Leicht) - 1 Stunde und 20 Minuten, Ruhen - 8 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...