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I don't think it makes sense jumping on the scales every day but for this little period I think it will help me regain focus and start my day out with healthy eating in mind.
Very active weekend thus far. Hiking in the mountains for hours yesterday but think my "weight loss" in the last 24 hours has as much to do with feeling ill and throwing up last night as with the hours of hiking!
Everything is going well but I feel rather shitty at the moment and can't quite put my finger on the reason. Having a little spell of real insecurity and anxiety without any obvious cause as things seem pretty positive on all fronts. New super great gf, family all doing well, active healthy social life, plenty of exercise, main business going surprisingly well this month - much better than forecasts for this time of year, new interesting start-up project which is ahead of schedule .....but still I feel anxious, stressed, insecure and a little sad quite frankly. I suppose periods of unhappiness are just as natural as periods of happiness. Guess I should be grateful that I am so lucky and accept that although I feel positive the vast majority of the time; I will, as we all are, be afflicted with little bouts of sadness from time to time :)
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65,7 kg
Bisher verloren: 11,2 kg.
Still to go: 3,7 kg.
Diät befolgt: 100%.
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Verlust von 4,9 kg pro Woche
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