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I remember why I used to track...so effective for me! So much of my trouble keeping weight on is due to not realizing I'm not eating enough. Simple as that. I feel hungry, sure, but I might not realize I've only had 1200 calories in a day if I've had a large dinner. This app helps me remember that I need to get some earlier in the day as well, or I end up short. Three days of tracking and I'm up three pounds. That is a huge success for me. Now, if I could just manage to eat healthier food...
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53,7 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2350 kcal
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Fett: 89,00g | Eiw: 75,40g | Kohlh: 235,00g.
Frühstück: Lifeway Foods Lowfat Blueberry Kefir. Mittagessen: Hillshire Farm Small Plates Italian Dry Salame. Abendessen: Synergy Gingerberry Kombucha (Bottle), Burger King Onion Rings (Medium), Burger King Bacon Cheeseburger. Snacks/Sonstiges: Haribo Gummy Bears, New Belgium Juicy Haze IPA, Snack Planet Cinnamon Mini Donuts. mehr...
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Zunahme von 4,6 kg pro Woche
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