PattiOB's Notizen, 17 Okt 22

Trying to keep busy and accomplish some long delayed chores. I changed around my furniture and the paintings on my wall, gathered all my granddaughters things together so she could move home. After 6 years of living with me part of every week she’s now in college and moved out (to her parents home). Empty nest syndrome all over again!
Nice to have my apartment to myself though. A bit high on carbs and low on calories today but very busy and distracted. My special keto supplements arrived today too to give me a boost.

78,5 kg Bisher verloren: 4,5 kg.    Still to go: 19,5 kg.    Diät befolgt: Recht gut.

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807 kcal

Fett: 55,43g | Eiw: 24,58g | Kohlh: 66,21g.   Frühstück: Coffee, Water. Mittagessen: Light or Lite Cream Cheese, Mixed Salad Greens. Abendessen: Olive Oil, Penne, Butter, Half and Half Cream, Cracker Barrel Cheddar Cheese. Snacks/Sonstiges: Cashew Nuts, V8 Vegetable Cocktail, Water, Lemon Juice, Bragg Apple Cider Vinegar. mehr...

3774 kcal

Bewegung: Fernsehen (TV) - 4 Stunden, Lesen - 1 Stunde, Auto Fahren - 1 Stunde, Hausarbeit - 1 Stunde und 30 Minuten, Stehen - 30 Minuten, Schlafen - 7 Stunden und 30 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 30 Minuten, Reparatur - 4 Stunden und 30 Minuten, Schreibtischarbeit - 2 Stunden, Dehnen (Yoga) - 30 Minuten. mehr...