SimpleLoser's Notizen, 18 Okt 22

Good Morning Self et alia,

New low. No special plan or strategy today. Just follow the basic tenets of a healthy life style today.

The fight continues.

92,5 kg Bisher verloren: 11,3 kg.    Still to go: 6,4 kg.    Diät befolgt: Recht gut.

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1906 kcal

Fett: 69,94g | Eiw: 96,16g | Kohlh: 223,03g.   Frühstück: Benefiber Fiber Supplement, Coffee with Milk. Mittagessen: Cooked Salmon, Cooked Green String Beans (Fat Added in Cooking), Butternut Winter Squash . Abendessen: Gorton's Super Crunchy Fish Sticks, Spaghetti, Ken's Steak House Simply Vinaigrette Italian, Lettuce Salad with Assorted Vegetables, Cabbage , Prego Traditional Spaghetti Sauce. Snacks/Sonstiges: Traditional Medicinals Dandelion Root Tea. mehr...