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Happy 😃 happy 😃 Thursday…
Waking up to 28 outside…but warmer days and nights back in the future…sunny day today..get some rays …
A.ready got a stair workout in this morning..but not really in right frame of mind to get with the resistance bands….but thinking of switching the usual pull down with dead lifts…just for a change of workout with resistance bands….looking for a boost to the workout…
Was watching this on raisins this morning… https://youtu.be/YHoEj6qtQJQ and the benefits…I did try it a few days ago…but didn’t stick with it…going to try it longer..for extra benefits…
I take collagen….and I can tell it’s working…but always looking for cheaper ways to get the same benefits…
Well…time for breakfast in a few,.once again…I’m ready to break fast..and re feed…
Have a fantastic positive day..
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128,7 kg
Bisher verloren: 0 kg.
Still to go: 19,9 kg.
Diät befolgt: Recht gut.
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1006 kcal
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Fett: 53,39g | Eiw: 65,78g | Kohlh: 67,24g.
Frühstück: Egg Omelet or Scrambled Egg, Fresh Pork Sausage, Whole Wheat Bread. Mittagessen: Fresh Selections Veggie Blend, Baked Potato (Peel Eaten), Bueno Cheese Enchiladas. Abendessen: Intermittent Fasting. Snacks/Sonstiges: Water, Water, Electrolytes limit, Vital Proteins Collagen Peptides. mehr...
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Verlust von 1,9 kg pro Woche
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 Kommentare
Good morning! It is cold today but much better than the last couple days. The warm up starts tomorrow. I like how you change up your workouts.💪👍 Already finished my coffee and about to get moving. Hope your raisin trial goes well. I wondered how that was going. Get some rest and enjoy your day!:)
20 Okt 22 vom Mitglied: NAVYWIFESKI
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