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Lots of time sitting still today. Rear-ended in traffic yesterday, sore back today, still got out and moved around though. I didn’t hit the pedestrian I stopped for but the poor lady behind me couldn’t stop in time, rain for the first time in 7 months and slick roads! Poor lady! Barely grazed my car but I must have stiffened up for the impact. Could have been worse, we all lived all I lost was some paint on my bumper! I think a glass of wine is in order. Right?!
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77,6 kg
Bisher verloren: 5,4 kg.
Still to go: 18,6 kg.
Diät befolgt: Recht gut.
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1337 kcal
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Fett: 94,52g | Eiw: 67,22g | Kohlh: 60,55g.
Frühstück: Nutiva MCT Oil, Coffee. Mittagessen: Kirkland Signature Pistachios, Hellmann's Olive Oil Mayonnaise, Chicken Breast. Abendessen: Eggo Cinnamon Toast Waffles, Lilydale Chicken Breast Boneless Skinless, Butter. Snacks/Sonstiges: Water, Kirkland Signature Roasted Whole Unsalted Cashews, Cashew Nuts. mehr...
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3231 kcal
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Bewegung:
Einkaufen - 30 Minuten, Gehen (Mäßig) - 5 Km/h - 45 Minuten, Auto Fahren - 1 Stunde, Hausarbeit - 30 Minuten, Lesen - 2 Stunden, Schlafen - 10 Stunden und 45 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde, Treppensteigen - 30 Minuten, Kochen - 30 Minuten, Fernsehen (TV) - 6 Stunden, Stehen - 30 Minuten. mehr...
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Verlust von 0,8 kg pro Woche
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 Kommentare
I hope you are okay! I got rear ended and thought I was just sore. Turns out I had whiplash and a concussion. I hope that you feel better soon. Get lots of rest!
23 Okt 22 vom Mitglied: hmbrown
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Thank you. Feeling better today but just resting and taking it easy. No headache or neck pain, so fingers crossed, it’s only a back muscle strain.
23 Okt 22 vom Mitglied: PattiOB
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At least you are still ok relatively speaking!
23 Okt 22 vom Mitglied: Thanatos@123
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