SimpleLoser's Notizen, 24 Okt 22

Good Morning Self et alia,

Breakfast, lunch, and dinner yesterday. More carbs than usual with no focused exercise resulting in a slight move in the wrong direction. Fluctuations are to be expected. Back to the regime - IF, avoid carbs, sugars, and fructose in particular, drink water.

Good news - glucose was well into normal range at wake up this morning.

Goal is to finish the week south of 200.

The fight continues.

91,3 kg Bisher verloren: 12,6 kg.    Still to go: 5,1 kg.    Diät befolgt: Recht gut.

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1772 kcal

Fett: 77,84g | Eiw: 109,65g | Kohlh: 158,20g.   Frühstück: Benefiber Fiber Supplement, Coffee with Milk. Mittagessen: Mayonnaise, Gouda Cheese, Grapes, Butterball Smoked Turkey, Flour Tortilla. Abendessen: Jiffy Cornbread, Chili Con Carne with Beans. Snacks/Sonstiges: Lemons (with Peel), Bragg Organic Apple Cider Vinegar. mehr...