lineruds's Notizen, 24 Okt 22

We ate at 5 Guys Burgers and Fries. I think the calories on their boards must be accurate because my burger alone was over 800 calories. It should have been a clue that I wasn't hungry, but gave into my craving of cookies. I shouldn't have "tried 1" because they were so good, I ended up eating 3 more!

104,8 kg Bisher verloren: 2,0 kg.    Still to go: 45,8 kg.    Diät befolgt: Recht gut.

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1214 kcal

Fett: 60,65g | Eiw: 73,31g | Kohlh: 109,89g.   Frühstück: Whole Milk, Silk Pure Almond Milk - Unsweetened Original, Vitality By Melaleuca Elevate Protein Powder, Plain Yogurt (Lowfat), Spinach (Chopped or Leaf, Frozen). Mittagessen: Archer Farms Applewood Smoked Turkey Breast , Carrots , Bell Peppers, Cucumber (with Peel), Fresh Cravings Honey Jalapeño Hummus, Egg (Whole). Abendessen: Ken's Steak House Italian Dressing & Marinade, Green Tea, Bragg Organic Apple Cider Vinegar, Blueberries , Giant Eagle Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Bertolli Alfredo Sauce with Aged Parmesan Cheese, Giovanni Rana Maine Lobster & Cheese Ravioli. Snacks/Sonstiges: Great Value Omega-3 Trail Mix. mehr...