|
Yep, moving more has its perks. Wow. 💚
|
82,9 kg
Bisher verloren: 4,8 kg.
Still to go: 25,2 kg.
Diät befolgt: Recht gut.
|
|
385 kcal
|
Fett: 17,42g | Eiw: 20,98g | Kohlh: 40,59g.
Mittagessen: Woolworths Qukes Baby Cucumber, Woolworths Mixed Leaf Leafy Mix, Macro Natural Sunflower Kernels, Cherry Tomatoes, Capsicum, Scrambled Egg (Whole, Cooked), Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Frozen). Abendessen: Black Pepper , Salt , Olive Oil , Coles 4 Bean Mix, Carrots , Woolworths Qukes Baby Cucumber , Cherry Tomatoes, Woolworths Mixed Leaf Leafy Mix. Snacks/Sonstiges: Snickers Creamy Peanut Butter. mehr...
|
|
558 kcal
|
Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde, Samsung Health - 23 Stunden. mehr...
|
Verlust von 2,8 kg pro Woche
|
 Kommentare
Feel sluggish, unmotivated, bored 😐 I really don’t eat too bad. But I am not moving as much anymore. Maybe a touch of depression 😢
26 Okt 22 vom Mitglied: kilostogo
|
@Kilostogo, from one person with depression to another, I'm sorry to hear that. Depression can destroy motivation and hope. And as a mental health worker, know that there are supports you can access. Keep reaching out, and remember that it's OK to not be ok. 💚
26 Okt 22 vom Mitglied: Aitch11
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Aitch11's Gewichtsverlauf
|