kgooden1's Notizen, 31 Okt 22

Wow, .04 weight loss today! I will take it.🤗 I almost did not weigh in today because it was a stressful week, and I thought my eating style this past week, sucked! I guess it was not as bad as I thought.😊

Have a great week all!🤠

84,4 kg Bisher verloren: 2,7 kg.    Still to go: 20,9 kg.    Diät befolgt: Recht gut.

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1884 kcal

Fett: 61,67g | Eiw: 97,70g | Kohlh: 230,77g.   Frühstück: Kirkland Signature Three Berry Blend, Kroger Steel Cut Oats. Brunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Mittagessen: Tuna Spaghetti Casserole. Abendessen: Ginger Ale , King's Hawaiian Hawaiian Sweet Rolls, Baked or Fried Coated Chicken Wing with Skin, Kroger Fried Chicken Breast, Coleslaw , Amy's Broccoli Cauliflower Pasta in Cheddar Cheese Sauce. Snacks/Sonstiges: Simple Truth Keto French Ice Cream Chocolate Chip. mehr...

2322 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 3 Stunden, Ruhen - 13 Stunden, Schlafen - 8 Stunden. mehr...