SimpleLoser's Notizen, 01 Nov 22

Upward unfortunately. Again to be expected after a solid week of drop.

Stay the course and do not deviate. Have faith and enjoy the lighter load.

The fight continues.

89,7 kg Bisher verloren: 14,2 kg.    Still to go: 3,5 kg.    Diät befolgt: Recht gut.

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1069 kcal

Fett: 58,96g | Eiw: 45,53g | Kohlh: 91,71g.   Frühstück: Coffee with Milk. Mittagessen: Anchovy (Cooked), Green Olives, Soft Bread Stick, Shrimp, Caesar Salad with Romaine. Abendessen: Sara Lee Artesano Style Bread, Pace Chunky Mild Salsa, Fried Egg . Snacks/Sonstiges: Bragg Organic Apple Cider Vinegar, Lemons (with Peel). mehr...