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My walking is small 10 mins 4 times a day close to 4000 steps
walk when I get to my first school
then walk to laps at my bus barn
then another in the evening
studying fit bits to see which one is the best and affordable
knee pain is getting less .. but Im not pain free
lowered my RDI
little steps become big when we inch it away
Cant Thanks the kind and encoraging words Deb_N your the leader of the pack and a sussesful one so Happy you are at your goal <3 so so Proud of you <3
Sweet dreams to all <3 praying your well <3
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95,1 kg
Bisher verloren: 2,0 kg.
Still to go: 29,3 kg.
Diät befolgt: Recht gut.
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1519 kcal
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Fett: 69,96g | Eiw: 57,95g | Kohlh: 160,15g.
Frühstück: Grapes (American Type, Slip Skin), EAT Gr Value No Sugar Added French Vanilla Coffee Creamer, Coffee. Mittagessen: New York Original Texas Toast Garlic & Butter Flavored Croutons, Progresso Light Creamy Chicken Alfredo Soup. Abendessen: Fisherman's Wharf Swai Fillets, Butter, Butter, Cowboy Chicken Famous Twice Baked Potaters. Snacks/Sonstiges: Pop Weaver Light Butter Microwave Popcorn (61g bag), Fit & Active Caramel Rice Snacks, Jell-O Sugar Free Cherry, Kraft Cool Whip, Kroger Low Fat Cottage Cheese, Fit & Active Cheddar Cheese Rice Snacks, Wawa Red Grapes, Lay's KC Masterpiece BBQ Flavored Potato Chips. mehr...
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2479 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 40 Minuten, Ruhen - 16 Stunden und 20 Minuten, Schlafen - 7 Stunden. mehr...
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Verlust von 1,1 kg pro Woche
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 Kommentare
steps complete .....4176 happy <3 sweet dreams <3
29 Okt 14 vom Mitglied: dreamcatcher10
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Its hard exercise when are in pain, and boy do I understand the whole knee pain thing. I've had issues since early twenties on. One major reconstruction surgery in my early 30's. You were successful, today! One step closer!
29 Okt 14 vom Mitglied: Jones Jennifer
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Its hard exercise when are in pain, and boy do I understand the whole knee pain thing. I've had issues since early twenties on. One major reconstruction surgery in my early 30's. You were successful, today! One step closer!
29 Okt 14 vom Mitglied: Jones Jennifer
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Thanks, DreamCatcher. Nobody ever called me leader of the pack before, so it's sweet of you to say that! I am a walker, so I know how much you have been walking, even with pain. I admire your step counts! Sweet dreams.
29 Okt 14 vom Mitglied: Deb_N
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Good for you on the steps! Hopefully, your knee pain will be an issue you can put behind you. Have a great night.
29 Okt 14 vom Mitglied: kattay
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You know the saying: If you wanna soar with the eagles you can't run with the turkeys (?) Well DreamCatcher,when you joined fs ,you hitched your wagon to a star! Hang On
.....you're in for a ride :)
29 Okt 14 vom Mitglied: myawethinTICself
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I read on a senior exercise site, that exercise is cumulative. If you do it 10 minutes at a time 4x a day, you get just about the same benefit as if you did it 40 minutes straight. Good way to get it in without putting a strain on your knee. Nice drop too!
29 Okt 14 vom Mitglied: Chillie Willie
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Good for you. Every step helps.
30 Okt 14 vom Mitglied: msbuggirl
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Great numbers! You're right baby steps are the way to go
30 Okt 14 vom Mitglied: iamachristianjesusfreak
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