kingkeld's Notizen, 17 Jun 11

I did lose a little weight today, about 200g - though not as much as I had hoped for. Hopefully it'll be better tomorrow. Friday seems to be the day where I shed a little extra - hopefully that will also happen this time around.
It's Friday people! Weekend is here! Life is good!

104,3 kg Bisher verloren: 50,7 kg.    Still to go: 19,3 kg.    Diät befolgt: 100%.

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1596 kcal

Fett: 48,58g | Eiw: 79,80g | Kohlh: 214,88g.   Frühstück: Sliced Ham (Extra Lean), Egg. Mittagessen: Cucumber (with Peel), tomato sauce, whole wheat spaghetti. Abendessen: farfalle. Snacks/Sonstiges: Rye Bread, Frikadelle, Cream Cheese, French or Vienna Bread (Includes Sourdough). mehr...

3800 kcal

Bewegung: Sitzen - 4 Stunden, Stehen - 1 Stunde, Schlafen - 8 Stunden, Musizieren - 5 Stunden, Schreibtischarbeit - 5 Stunden und 30 Minuten, Gehen (Mäßig) - 5 Km/h - 30 Minuten. mehr...