SimpleLoser's Notizen, 05 Nov 22

New low after six days of being up and settling back down. Maintaining a daily calorie deficit ultimately works. Making healthy choices along the way helps.

Everyone here is doing their own thing this weekend which makes it easier to IF until Noon plus i will be active on a home project today. Sensible otherwise.

The fight continues. I will not be denied.

88,5 kg Bisher verloren: 15,3 kg.    Still to go: 2,4 kg.    Diät befolgt: Recht gut.

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1569 kcal

Fett: 54,88g | Eiw: 55,93g | Kohlh: 184,81g.   Frühstück: Coffee with Milk. Mittagessen: Blueberries (Unsweetened, Frozen), Kale, Lifeway Foods Organic Whole Milk Kefir, Egg Muffin Breakfast - Keto Low-Carb. Abendessen: Cooked Pinto, Calico or Red Beans, Red Gold Petite Diced Tomatoes, Krusteaz Corn Bread, Sara Lee Artesano Style Bread. mehr...