PattiOB's Notizen, 06 Nov 22

Changed my goal weight to 148lb. I notice many of you do this. It is the ‘next step’ intermittent goal and seems more achievable. I will reset my goal once I get there. Thanks to everyone for your support and inspiration.

76,9 kg Bisher verloren: 6,1 kg.    Still to go: 17,9 kg.    Diät befolgt: Recht gut.

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1294 kcal

Fett: 98,97g | Eiw: 73,22g | Kohlh: 23,86g.   Frühstück: Nutiva MCT Oil, Roast Beef, White Bread, Hellmann's Olive Oil Mayonnaise, Cheddar Cheese, Neilson Dairy 18% Table Cream, Coffee, Water, Decaffeinated Coffee (made From Ground), Butter. Mittagessen: Bertolli Extra Virgin Olive Oil, Balsamic Vinegar, Great Value Wild Pacific Pink Salmon, Mixed Salad Greens, Boiled Egg. Abendessen: Cheddar Cheese, Roast Beef (Lean Only Eaten). Snacks/Sonstiges: Lemon Juice, Bragg Apple Cider Vinegar, Decaffeinated Coffee (made From Ground), Water. mehr...

3373 kcal

Bewegung: Baden - 20 Minuten, Hausarbeit - 30 Minuten, Treppensteigen - 10 Minuten, Kochen - 30 Minuten, Fernsehen (TV) - 5 Stunden, Schlafen - 10 Stunden, Lebensmitteleinkaufs - 30 Minuten, Lesen - 3 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 2 Stunden, Auto Fahren - 1 Stunde, Stehen - 1 Stunde. mehr...