Lost 6 0z. Not great but alright. Was hoping for more. Got my new menu plan today. Protein increased by one, but smaller portions. Also, starches increased to 4, dairy and fat increased to 2. Don't know how I'm going to handle this change because I was doing fine on the other one and getting used to fitting everything in. I'll give it a try and see what happens.
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89,1 kg
Bisher verloren: 4,8 kg.
Still to go: 12,0 kg.
Diät befolgt: 100%.
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Verlust von 0,5 kg pro Woche
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