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41.9%
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81,6 kg
Bisher verloren: 25,9 kg.
Still to go: 4,4 kg.
Diät befolgt: Recht gut.
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1888 kcal
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Fett: 74,38g | Eiw: 139,86g | Kohlh: 158,75g.
Frühstück: All Whites 100% Liquid Egg Whites, Godshall's Uncured Turkey Bacon, 100% Whole Grain Oatmeal, Chia Seeds, Personalized Protein Powder, 100% Liquid Egg Whites, Grits, Happy Farms Sharp Cheddar Cheese Slices. Mittagessen: Tyson Foods Boneless Skinless Chicken Breasts, Cooked Green Cabbage (Fat Not Added in Cooking), Classico Creamy Alfredo Pasta Sauce, Bananas , 100% Whole Grain Oatmeal, Apples , Personalized Protein Powder, 0% Plain Greek Yogurt (8 oz), 100% Liquid Egg Whites, Reddi-wip Extra Creamy Whipped Cream, 100% Whole Grain Oatmeal, Apples , Bananas , Personalized Protein Powder, 0% Plain Greek Yogurt (8 oz), 100% Liquid Egg Whites. Abendessen: White Rice, Thai Kitchen Coconut Milk, World Foods Thai Green Curry Paste, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Sonstiges: Lay's Classic Potato Chips, Dunkin' Donuts Chocolate Frosted Cake Donut. mehr...
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Zunahme von 3,2 kg pro Woche
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Shake Those Pounds's Gewichtsverlauf
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