SimpleLoser's Notizen, 08 Nov 22

Hmmm …. Sooner or later the scale will see me in the way I see myself - lean and mean.

I exercised my right to vote but not much else this morning.

The fight continues.

88,9 kg Bisher verloren: 15,0 kg.    Still to go: 2,7 kg.    Diät befolgt: Recht gut.

---

1608 kcal

Fett: 66,24g | Eiw: 55,31g | Kohlh: 193,37g.   Frühstück: Coffee with Milk. Mittagessen: Red Gold Petite Diced Tomatoes, Sara Lee Artesano Style Bread, Krusteaz Corn Bread, Onions, Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking). Abendessen: Cooked Asparagus (from Fresh), Roasted Potato, Cooked Spinach (from Fresh), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Sonstiges: Bragg Organic Apple Cider Vinegar, Lemons (with Peel). mehr...