Densible's Notizen, 17 Jun 11

Dukan Day 17
Okay I lost two pounds, so heading in the right direction. SU also had a loss this morning so we are both feeling relieved and motivated.

I am not sure what happened or how we righted ourselves. Maybe it's just the quirks of our metabolism? Along with everything else about me-my metabolism is damn quirky!

66,0 kg Bisher verloren: 8,4 kg.    Still to go: 7,0 kg.    Diät befolgt: Recht gut.

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1334 kcal

Fett: 22,27g | Eiw: 73,74g | Kohlh: 102,84g.   Frühstück: raspberry, greek yogurt. Mittagessen: sesame , kale, chillin chicken. Abendessen: cole slaw, calamari, lobster, white wine. Snacks/Sonstiges: chocolate meringue, fiber. mehr...

2119 kcal

Bewegung: Sitzen - 2 Stunden, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Schreibtischarbeit - 6 Stunden, Laufen (Joggen) - 8 Km/h - 15 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 15 Minuten, Schlafen - 8 Stunden, Ruhen - 7 Stunden. mehr...