PattiOB's Notizen, 08 Nov 22

Sticking to keto, no wine or sugar, moving the scale in the right direction. However I know the initial few days will go well then slow down. It’s that long haul and frustration that gets me. Many of you great supporters say exactly the right thing…pick myself up, dust myself off and get going! I have added a good long walk per day to help me. Thanks folks!!!

76,2 kg Bisher verloren: 6,8 kg.    Still to go: 17,2 kg.    Diät befolgt: 100%.

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1112 kcal

Fett: 80,02g | Eiw: 64,95g | Kohlh: 43,08g.   Frühstück: Nutiva MCT Oil, Neilson Dairy 18% Table Cream, Coffee. Mittagessen: Cheddar Cheese, Fried Egg, Butter, Acorn Winter Squash, Water. Abendessen: Cocoa Powder, Olympic Krema Greek Yogurt. Snacks/Sonstiges: Cheddar Cheese, Lemon Juice, Bragg Apple Cider Vinegar, Decaffeinated Coffee (made From Ground), Water, Metamucil Simply Clear Fibre. mehr...

3082 kcal

Bewegung: Einkaufen - 1 Stunde, Schreibtischarbeit - 2 Stunden, Dehnen (Yoga) - 1 Stunde und 30 Minuten, Schlafen - 8 Stunden und 55 Minuten, Gehen (Langsam) - 3 Km/h - 3 Stunden, Auto Fahren - 1 Stunde, Hausarbeit - 30 Minuten, Lesen - 1 Stunde, Stehen - 30 Minuten, Fernsehen (TV) - 4 Stunden, Kochen - 30 Minuten, Treppensteigen - 5 Minuten. mehr...