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YES! I weighed in at 170.2 after my morning coffe....(hey its over 8 oz in hat dang mug) and minus that I may have had my first CLEAN 170 weigh in. I am stoked about that. We will see what tomorrow brings. A little bummed today though as I am chained to the office...cant get away for my walk / run. Maybe tonight. Damn career keeps getting in the way of my personal life!
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77,2 kg
Bisher verloren: 15,8 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1745 kcal
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Fett: 39,18g | Eiw: 124,22g | Kohlh: 219,45g.
Mittagessen: newmans lighten up italian, 50/50, whole wheat spaghetti, Chicken and Sausage Pasta Sauce. Abendessen: newmans lighten up italian, STEAMED MIXED VEGETABLES, instant mashed potatos, 50/50, Meat Loaf Made with Chicken or Turkey. Snacks/Sonstiges: LOW FAT COTTAGE CHEESE 2%, chocolate chip cookie, banana, bing cherries, bananas, bananas. mehr...
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2472 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 17 Minuten, Laufen - 10 Km/h - 26 Minuten, Schreibtischarbeit - 4 Stunden, Auto Fahren - 1 Stunde, Ruhen - 10 Stunden und 17 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
Maybe if you get up early? Do you have an apartment or garage gym? We all have to work, maybe a walk at lunch? Congrats on the weigh in!
17 Jun 11 vom Mitglied: windrider
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DUDE. Mike you are awesome. AMaaazzzING! and thanks for you kinds words. :)
17 Jun 11 vom Mitglied: radiochick
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17 Jun 11 vom Mitglied: nolechick
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Thanks ladies! Yes, I have a nice weight set in our spare room. Im just having trouble motivating to get up early to do the deal! I feel GREAT when I do though, and morning is my best option. I do manage to walk, and now run, just about every day at work, and that is helping a ton!
17 Jun 11 vom Mitglied: mikecontos
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Great, The wife must really be enjoying the new you. I know the feeling. It is hard to get up in the morning. You have done so excellent. PS where do I get one of those mug hats. lol it sounds fun.
18 Jun 11 vom Mitglied: windrider
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