wannabhealthier's Notizen, 12 Nov 22

Weight is up..body has inflammation from pulled leg muscle…using a rolling pin to run over muscle…to help…still doing upper body resistance bands….and adding dead lifts in today for different routine today..

130,1 kg Bisher verloren: 0 kg.    Still to go: 21,2 kg.    Diät befolgt: Recht gut.

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855 kcal

Fett: 38,11g | Eiw: 92,83g | Kohlh: 36,23g.   Frühstück: Egg Omelet or Scrambled Egg, Fresh Pork Sausage. Mittagessen: Chicken Vegetable Soup, NutriSystem Tuna Casserole. Abendessen: Intermittent Fasting. Snacks/Sonstiges: ISO pure ISO pure Protein powder, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Vital Proteins Collagen Peptides, Electrolytes limit, Water. mehr...