chrissyleez726's Notizen, 13 Nov 22

Well just got home. Had fun watching football with the guys! Did not eat well but I did stay under in my calories. Wondering if my crazy 12k step day at work will even things out. 🤷‍♀️

107,9 kg Bisher verloren: 1,0 kg.    Still to go: 39,8 kg.    Diät befolgt: Recht gut.

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1792 kcal

Fett: 112,63g | Eiw: 78,16g | Kohlh: 117,67g.   Frühstück: Cheese, McDonald's Hash Brown, 2% Fat Milk, McDonald's Sausage Patty, Coffee, Scrambled Egg . Mittagessen: Chicken or Turkey Rice Soup (Home Recipe). Abendessen: Jack in the Box Buttery Jack Classic, Onion Rings (Breaded and Fried) . mehr...