Wiegen Eintrag (keine Notizen) für 14 November 2022
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107,2 kg
Bisher verloren: 0 kg.
Still to go: 0,6 kg.
Diät befolgt: Recht gut.
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5059 kcal
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Fett: 125,50g | Eiw: 300,10g | Kohlh: 700,50g.
Frühstück: Bananas, Olive Oil, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Smucker's Natural Creamy Peanut Butter, Specially Selected Sourdough Square. Mittagessen: Smucker's Strawberry Jam, Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Rivalus Rival Whey - Vanilla, Kellogg's Rice Krispies Treats Mini Squares, Snak Club Raw Almonds. Abendessen: Stater Bros Ground Beef 85/15. Snacks/Sonstiges: Olive Oil, Aldi Chicken Breast, Seasons Choice Cut Green Beans, Aldi Chicken Breast, Green Peppers, Apples, Musselman's Natural Unsweetened Apple Sauce, Kroger Eggs (Large), Simply Orange 100% Pure Orange Juice, Onions, Mahatma Jasmine Long Grain Rice. mehr...
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Verlust von 5,1 kg pro Woche
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BigRed89's Gewichtsverlauf
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