Firelair's Notizen, 06 Nov 14

Did Zumba, went to my first therapy session, treated myself to camofladge ice cream at Baskin Robbins, had Hibachi with a friend who was trying to avoid dwelling on the anniversary of her husband's death, and went shopping for a more neutral colored coat and a plaid shirt (which knocked out half of my walking for the day). A decent day with continuing exercises, and if only this migraine would subside, then things would be even better.

82,0 kg Bisher verloren: 12,3 kg.    Still to go: 20,8 kg.    Diät befolgt: Recht gut.

---

2059 kcal

Fett: 95,32g | Eiw: 95,92g | Kohlh: 176,67g.   Mittagessen: Saltine Crackers, Great Value Sliced Non-Smoked Provolone Cheese, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast. Abendessen: Fried Rice, Benihana Hibachi Vegetables, Benihana Hibachi Shrimp, Benihana Hibachi Scallops. Snacks/Sonstiges: Ben & Jerry's Chocolate Therapy Ice Cream, Baskin-Robbins Sugar Cone, First Class Camouflage Ice Cream. mehr...

3146 kcal

Bewegung: Sitzen - 4 Stunden, Hausarbeit - 2 Stunden, Auto Fahren - 20 Minuten, Einkaufen - 4 Stunden, Tanz (Schnelle Schritte, Aerobic) - 40 Minuten, Schlafen - 8 Stunden, Ruhen - 5 Stunden. mehr...