RoseFlorida's Notizen, 18 Nov 22

Still bloated and crampy but a lot less today. Thank goodness.
So we have a planet fitness near us, I hate it. I loved my former pf but this one is not as clean (I also never see staff cleaning like I was used to) and no total body, no massage beds. They only have the tanning beds and leg massage chairs. The total body/red light therapy actually work on me to reduce my muscle spasms so after I worked out I always used it at my old one. I haven't been working out like I used to. Wish me luck though. The gym is closed until 12/10 so they can remodel. Mostly the black card member area. If they get the total body I will start working out again, like I use to and not just go on the treadmill. My hubby is driving to the next closest one, about 30 minutes away but I haven't. I think I'll try it out Monday and see how it is. I miss my red light, it reduces recovery time. I thought it was hogwash until I tried it and it helped.

112,9 kg Bisher verloren: 20,1 kg.    Still to go: 60,7 kg.    Diät befolgt: Recht gut.

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1507 kcal

Fett: 117,46g | Eiw: 95,95g | Kohlh: 16,00g.   Abendessen: Kerrygold Pure Irish Butter, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade). Snacks/Sonstiges: Fage Total 5% Greek Yogurt (170g), Great Value Frozen Blueberries, Great Value Half & Half, Coffee (Brewed From Grounds), Vital Proteins Collagen Peptides, Coffee (Brewed From Grounds), Great Value Half & Half, Water, Margherita Stick Pepperoni, Great Value Monterey Jack Cheese, Vlasic Zesty Dill Pickle Spears, Great Value Half & Half, Coffee (Brewed From Grounds). mehr...